Your Body Is Your Most Valuable Piece of Equipment!
Golf Fitness & Exercises For Golf Can Improve Your Game
Welcome to your home for golf fitness! Since you are here, I want you to know that I am a golfer just like you, and I want to help you improve your game. I want you all to know that not only tweaking your swing, or buying those new clubs are the only ways to help your golf game. Many golfers overlook one very important aspect of their game.
Your golf fitness is just as equally important to golf as knowing how to read a green is. Did you know that during a simple 18 holes of golf, the golfer can walk anywhere between six and eight thousand yards? I've done the math for you, so that six thousand yards equates to around four miles. Walking four miles seems daunting to the normal person but totally acceptable for the avid golfer. Not to mention, with that four mile trek the golfer also has to carry a loaded up golf bag, and swing their clubs up near 100 times. Now given all that information, the idea of performing all those physical tasks is very substantial.
Your golf fitness is just as equally important to golf as knowing how to read a green is. Did you know that during a simple 18 holes of golf, the golfer can walk anywhere between six and eight thousand yards? I've done the math for you, so that six thousand yards equates to around four miles. Walking four miles seems daunting to the normal person but totally acceptable for the avid golfer. Not to mention, with that four mile trek the golfer also has to carry a loaded up golf bag, and swing their clubs up near 100 times. Now given all that information, the idea of performing all those physical tasks is very substantial.
How Can Stretching Help Me?
Proper golf flexibility and stretching exercises are a simple, easy process that can unlock your true golfing potential! You can spend hundreds, or even thousands on a new set of clubs. You can take lessons and also hit the range or course three or four times a week and still not see any improvment unless you have addressed the physical fitness side of your game. You golf game may actually suffer throughout each hole due to fatigue.
Proper golf stretching can help you with:
If a golfer has a greater range of motion and less resistance throughout the swing, then this gives the golfer the chance to generate more force. More force increases the power a golfer can produce. And as you've probably guessed by now, the more power generated in the golf swing increases distance. Now your probably asking yourself 'how can I generate more power in my swing.' And that answer is flexibility. Exercises for golf can help you maintain better balance and posture throughout your swing, which also relates to keeping the stress of the golf swing spread throughout the body. By keeping the abnormal forces of a golf swing off one certain area of the body, you decrease your chances of injury.
Proper golf stretching can help you with:
- Effortlessly hitting longer and straighter drives.
- Preventing golfing injuries and help you continue to play pain free.
- Generating massive amounts of club head speed which in turn increase distance.
If a golfer has a greater range of motion and less resistance throughout the swing, then this gives the golfer the chance to generate more force. More force increases the power a golfer can produce. And as you've probably guessed by now, the more power generated in the golf swing increases distance. Now your probably asking yourself 'how can I generate more power in my swing.' And that answer is flexibility. Exercises for golf can help you maintain better balance and posture throughout your swing, which also relates to keeping the stress of the golf swing spread throughout the body. By keeping the abnormal forces of a golf swing off one certain area of the body, you decrease your chances of injury.